![]() ![]() Active qigong uses controlled, slow movements, while passive qigong involves stillness and calm breathing. ![]() While there are many ways to practice qigong, there are two main categories: active (dynamic) qigong and passive qigong. Qigong (pronounced “chee-gong”) is a traditional Chinese medicine healing practice that’s believed to support mental, physical, and spiritual health through gentle movement, meditation, and breathing techniques. ![]() Despite its widespread use, research to support the theory of qi energy is lacking ( 2). Plus, it’s even employed in martial arts training. Qigong is popular in China for exercise, recreation, relaxation, preventative medicine, and physical and mental healing. Thus, qigong is believed to promote health by allowing your energy, or qi, to flow through the body ( 1, 2). In TCM, poor health is the result of blocked energy that flows through the twelve meridians – or sections – of the body. This practice is meant to cultivate the energy and strength of nature into one’s body to promote better mental, physical, and spiritual health ( 1, 2). Qi roughly translates to “vital life force,” while gong means mastery or cultivation ( 1, 2). It’s roughly translated as “the master of one’s energy” and combines two important concepts of traditional Chinese medicine (TCM). Qigong (pronounced “chee-gong”) meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. ![]()
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